Learn to Shoot a Gun – A Skill Every Man Should Possess

Four Fundamentals to Learn to Shoot a Gun When I first joined the Army I had about as much experience shooting a gun as any other recreational shooter. The only rule to gun shooting that I needed was hitting the target and being safe about it. When I was handed my first M16A2 I thought, […]

Common Chest Training Mistakes

Just about every guy at the gym is trying to grow a stronger, more defined chest. Many are hitting their chest workouts 1-2 times a week but aren’t seeing the results they want. Here are some common chest training mistakes to avoid so your workouts aren’t wasted. Improper Bench Press Form Full range of motion is key. […]

How To Win A Bar Fight

You want to avoid them at all costs. But if you’re caught in a bar fight, be prepared with these techniques. And come out alive.