Planting a garden is perhaps one of the best ways to get outdoors and enjoy some fresh air and sunshine, and admire the beauty of nature. Not only does planting a garden give you an opportunity for outdoor physical activity, but also provides many other benefits including healthier eating, relaxation and stress relief, reducing your carbon footprint, and increased protection from pests. Keep reading to learn more about some of the many reasons you should plant a garden this summer season!
1. Grow Your Own Food
Planting a garden is one of the best ways to grow your own food and ensure that you are consistently and easily filling your plate with nutrient-rich vegetables and fruits. Eating fresh produce that you’ve grown yourself right in your own garden not only provides better nutrition than other foods, but also likely tastes better because it hasn’t been stored or transported for weeks like the fruits and veggies you’d find in a traditional grocery store. Plus, you’ll know exactly what went into the food, so you can be sure you are avoiding harmful and unwanted pesticides, herbicides, and other chemicals that can cause damage to your body.
2. Stress Relief
Digging in the dirt is an excellent way to relax after a long day of work at thrivemdclinic.com and relieve stress. Gardening can be a great way to get back in touch with nature and clear your head, allowing you to come back to your daily life with a refreshed attitude.
3. Economic Benefits
Planting a garden can also be economically beneficial, as homegrown fruits and vegetables tend to be much cheaper than store-bought produce. You’ll also be able to save money on water, as most gardens don’t require a lot of irrigation.
4. Pest Protection
Planting certain plants and flowers in your garden can help protect against pests such as mosquitoes, aphids, and other insects. The scent of some flowers and plants can also help ward off unwanted critters.
5. Fight Climate Change
Planting a garden can be an important way to help fight climate change, as plants absorb carbon dioxide and release oxygen. By planting trees, shrubs, and other plants in your garden, you’ll be doing your part to help the environment.
With so many great benefits, it’s no wonder why planting a garden is such a popular activity. So get your hands dirty this summer and start planting! You won’t regret it.