4 Tips To Increase The Intensity Of Your Workouts
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When you work out you want to get the most out of your workout routine every time. When you first start out you might find yourself only going so far. After a while you need to increase the intensity of your workout and push yourself farther. If you workout at a gym you may think you need a personal trainer to do so. You do not have to worry about that. You can increase the intensity whether you are at home or at a huge gym. Take these four tips into mind when you are wanting to increase the intensity of your workout routines.
1. Less Rest Between Sets
Pushing yourself to the limit and beyond is the best way to get the most intensity added up.
How long are you currently resting? Make sure you are keeping track and timing yourself. Different muscles have different growth responses to different rest times. People suggest rest times of anywhere from 45 seconds to 3 minutes.
But this one fact remains: if you want to increase the intensity of your workouts, you’ll want to start reducing your rest times.
Start reducing the time that you rest between sets of exercises. Take a small break but do not take too long between each rep. By reducing that time you can increase the intensity of your workout while seeing results with the training you’re doing.
You want to find the right mix of keeping your heart rate and breathing up, while still getting enough rest to exhaust your muscle again during the next set.
2. Push Harder and Deeper
When you are doing lunges or similar types of activities remember to push as deep as you can. By adding that increase you will be upping the effectiveness of your workout. This will help you to push yourself farther than you have gone before. When you are ready to stop doing an exercise that is when you need to push yourself even harder than before. Keep on keeping on and you will see results sooner than you think.
3. Add More Reps
When you are working on a set of exercises make sure to increase the amount of reps or the weight every two weeks. Remember Thor? He got huge by increasing the weight he was lifting by 5% every other week.
By increasing the reps your body will not get used to doing the same thing and it will be pushed harder and farther than before. By upping the reps each week or each time you do the exercises then you will increase the intensity slowly while watching out for injuries.
4. Add Weights
When you are doing exercises like lunges then you should start looking at adding small weights along the way. You can add them to your ankles or carry them with you in the lunges. The more weight you add the more intensity it will add to that particular area of exercise. You will be able to feel the burn when you start adding in weights where you once didn’t have them. This can help you see results after you hit a plateau or if you just need to step it up a notch.
Increase the Intensity of Your Workouts
Other great ideas for your workout can be found at 3LBsoul and you can learn all about how to increase the intensity of your workouts. You will see results when you start changing up your routine. While something may work for a while it will eventually stop working.
Using these four tips can help you to step it up and start seeing results and improvements from your hard work. Do not just rest in one easy routine. Switch it up often and see how much you can improve your body and your confidence!
Marlene is passionate about helping others grow fit. See more at 3LBsoul.com and get more information about Fitness and Health.
Photo courtesy of ProjectThor.com