Running Recovery | 10 Tips On Recovering From a Hard Run

This past weekend I ran my first Half Marathon. It was the San Diego Half. I ran it with my cousin Stacy—she bought my entry into the race for my 30th Birthday. It was a blast! I finished in 2:13, meaning I beat the goal time I had set out for. These past couple days … Continue reading Running Recovery | 10 Tips On Recovering From a Hard Run